Local fruit Indonesia and Benefits

A variety of local fruits in Indonesia is a fruit that tastes delicious. Fruit is a type of tropical fruit. Apparently a variety of local fruit is delicious to eat but has many benefits even for health. Here are some of them.

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      Sapodilla
      Brown is one common type of skin color is given for those who have little darker skin. This is not surprising because the skin and flesh colored chocolate brown fruit with very sweet flavor. Rich in carbohydrates because 20% portion of the sugar. Sapodilla contains vitamin A, vitamin B, vitamin C and high potassium content, so good for maintaining healthy blood vessels.
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      Persimmon
      Persimmon is a fruit which is like wearing powder, because there is a section on the skin as white powder. Can be used to maintain dental health because it contains fluoride and is useful for maintaining healthy gums and mouth.
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      Grapefruit
      Grapefruit has a thick skin and like a sponge. Shaped like an orange, but in a larger size and white or pink. Flavonoids, pectin and lycopene are compounds contained therein. Serves to lower cholesterol, prevent anemia and reduce the risk of heart disease. In addition, the skin of grapefruit can be made into a variety of interesting crafts.
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      Jambu Air
      Guava water with red or green color is typical. This fruit contains a lot of water. Fruit is eaten with the skin it contains vitamins A, C, calcium and protein. The benefit to keep the skin moist and fiber for digestion.
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      Red Guava
      Guava is a fruit with vitamin C in addition to a very high content of calcium, iron, phosphorus, vitamins A and B1. We recommend that you eat of this fruit with the skin because of the meat near the skin that contain vitamin C at most.
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      Duku
      Duku is a fruit with a small round shape and has a flesh that tends to clear. Having a lot of minerals such as calcium, phosphorus and iron. Useful for treating diarrhea and digestive systems.
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      Carambola
      Starfruit is the name in English. Star fruit is indeed a star-shaped with five angles. The content of vitamin E in it beneficial for skin beauty. The fruit is also believed to lower blood pressure in hypertensive patients.
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      Mangosteen
      Guess-guess the mangosteen fruit. This fruit is often used as ingredients charades to guess the contents inside. Although his skin is black, but the flesh is white and has great benefits because the content of antioxidants, antibiotics and antiviral high. This fruit can relieve fatigue and vertigo problems.
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      Soursop
      Soursop commonly eaten with added sugar, syrup or juice made. His skin is green and white flesh. Benefits as a regulator of blood sugar levels and fight bacteria in the body.
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      Bark
      Pondoh Salak is a kind of barking in Indonesia are known to have the best quality. The taste is sweet and crisp enough to make this fruit is preferred. Brown scaly fruit can relieve a waste water continuously. It is also that should make you not consume too much, because you might be difficult to urinate.
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      Rambutan
      Rambutan fruit with characteristic hair can be found easily on the season. The fruit is sweet like white children to adults. Antioxidant content in meat is very large, so good for health. One that has a delicious flavor is rapiah rambutan.
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      Pineapple
      The flesh is yellow pineapple with sweet and sour taste, became one of the favorite fruits in the salad. The benefits of pineapple, among others, can help the problem in a closed vessel constriction of blood fats, aids digestion and is useful for you who are dieting.
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      Papaya
      Papaya fruit has an orange-colored flesh and black seeds of small round object. Beta-carotene is the highest nutrient content in it. This fruit can also inhibit the growth of breast cancer cells.
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      Mango
      One fruit that many preferred the mango. Fruit is usually desirable young pregnant women because it tastes sour. But, if it has matured, yellow flesh will taste sweet because the sugar content is high enough. Beneficial for skin health and controlling blood pressure.
In addition to cheaper, enjoy local fruit becomes one of the variations in enjoying the fresh fruit. So, do not hesitate to taste the freshness of the fruits of their own country and feel kenikmati well as benefits.